Saturday we had our last 20 mile run. This one was much better than the last. This is a good feeling to end on with the long runs. Just 3 more training Saturdays before the Ogden Marathon.
After Shane, Brent, Lorin and I finished running our 20 we went to watch the finish of The Race to Robie Creek. Everyone in the group that ran this year did well with Ryan leading the pack with a time of 1:43. Good thing I wasn’t doing Robie this year to beat him.
Sunday we Mountain Bike Riding on Trail #6, #5 and Shane’s Loop. Brent and Shane took us on a nice rat maze again. Most of trail 5 was torn up pretty good by motor bikes which made climbing the extremely steep hills even more difficult. I found out the cure for a hangover though, mountain biking 14 miles. Ryan, Shane, Brent and I road on Sunday.
Shane decided Monday night that we hadn’t put our legs through enough punishment so we road his favorite route on our road bikes again. We put in 25 miles which felt pretty decent considering the previous two days.
I’ve been meaning to track our training but haven’t done a very good job. Shane has been documenting things pretty well on his blog at http://shaneshalfironman.blogspot.com